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Doctors Dispute New Claims From Indoor Tanning Industry
SALT LAKE CITY (ABC 4 News) - The indoor tanning industry has launched a campaign blitz saying there is "no compelling scientific evidence that tanning causes melanoma." It's an ad campaign that has some health experts seeing spots over concerns about the dangers of sun exposure, including a doctor from the Huntsman Cancer Institute here in Salt Lake City. On television and in print, the Indoor Tanning Association is trying to turn up the heat, challenging the medical establishment's view of tanning.  "The dermatologists, the sunscreen and cosmetic industries have tried to say that somehow moderate tanning causes melanoma, which is just not true," said the Association’s spokesperson, Sarah Longwell. We showed the full-page ad claiming the tanning-melanoma link is just hype to skin cancer survivor Emily Konesky. “I don't think they're being honest at all,� Konesky said. Two years ago, Emily fought off advanced stage melanoma – cancer she says her doctors attributed to her tanning salon habit. “Four times a week on average,� Konesky said. “It is not natural for a 19-year-old to be diagnosed with cancer that takes 30 to 40 years to develop." The Indoor Tanning Association cites at least one medical authority who questions whether exposure to ultraviolet rays from tanning can really cause melanoma. And the industry ads go on to say tanning is actually helpful because our bodies get vitamin D from sunlight. "It's healthy to have moderate exposure to UV light,� Longwell said. “It produces vitamin D." But experts say you can get all the vitamin D you need from your food and just a few minutes of sun a week, and that the ad is misleading. "The ad misrepresents scientific fact,� said Dr. David Leffell of Yale Medical School. “Ultraviolet radiation from the sun and from the artificial bulbs that are used in the tanning parlors can lead to skin cancer." Dr. Dirk Noyes of the Huntsman Cancer Institute in Salt Lake City agrees. "We know tanning or ultraviolet rays exposure is the most common cause why people get melanoma," Noyes said. But the tanning industry is still fighting back. "The benefits of moderate exposure to UV light far outweigh any potential risks," Longwell said. Doctors say there's no question, the sun 'can' do damage. For Emily Konesky, the damage was almost fatal. "I wake up every single morning and think this could be the day that the cancer could come back," Konesky said. It's still ultimately up to parents in Utah. The state passed legislation last year stating teens under the age of eighteen need parental consent to use a tanning bed. Read the article HERE.Labels: dermatologists, indoor tanning, sunscreen, vitamin D
11 Ways to Slow Aging
Pay partiuclar attention to the SENSIBLE SUN Section! By Jonny Bowden, PhD, CNS Read the article HEREThere's only one strategy that has been shown in experimental research to extend life span: calorie restriction. In rodents, fish, fruit flies, worms and monkeys -- eating less food makes you live longer. Of course the key to food reduction is making sure what you do eat is loaded with nutrients. Maintaining a healthy weight reduces all sorts of metabolic stresses on the body. A good place to start: try reducing calories by 25 percent a day. Eat Less SugarSugar depletes the body of important minerals needed for a smoothly functioning metabolism. It depresses the immune system, making your body less able to mount an attack on health-robbing pathogens. High-glycemic diets -- high in sugar or high in processed and refined foods like bagels which convert to sugar almost instantly -- have now been found to be associated with several types of cancer. High sugar diets raise triglycerides and increase the risk for metabolic syndrome, diabetes and heart disease, all conditions that can potentially shorten your life. Worry Less About CholesterolCholesterol used to be considered a two-party system, the "good" and the "bad," but it's actually far more complex. LDL, so-called "bad" cholesterol, actually has a half dozen varieties -- some of which are not dangerous at all. Concentrating on cholesterol alone diverts our attention from the larger picture when it comes to heart disease risk. The ratio of triglycerides to HDL cholesterol (it should be under 5) is a far better predictor of heart disease than overall cholesterol. And basic lifestyle modifications (giving up cigarettes, exercising and lowering your weight) have a far more profound effect on mortality than your cholesterol ever did. Quiet Your MindStress is a component of nearly every major disease. The stress hormone cortisol ages the brain by literally shrinking the hippocampus, which is essential to memory and thinking. High levels of cortisol also cause you to put on fat around the middle. The only thing that's been consistently shown to bring down stress is meditation. Taking a few minutes a day to quiet your mind, calm your nervous system, lower your heart rate and oxygenate your brain with deep breathing can pay off in health dividends beyond your wildest dreams. Eat FishThe omega-3's in fish are among the most heart-healthy nutrients on the planet. Eating fish is a big component of nearly every native diet that has been shown to be associated with lower rates of heart disease, the number one killer of Americans. Fish can help lower blood pressure, improve mood and feed your brain, things that are all associated with healthier (and longer) lives. Many health experts recommend at least ½ gram of fish oil a day from fish or supplements. You can meet the World Health Organization and the North Atlantic Treaty Organization (WHO-NATO) recommendations by consuming two servings of fatty fish per week. Make Connections The longest lived and healthiest people are those with connections to something outside themselves. For over two decades, research has shown that people with few social connections are far more likely to have poor mental health, poor physical health and to die prematurely. Social support networks extend life. Taking care of someone or something outside yourself is life-extending and health enriching. People who are connected to their extended families, or to their churches, synagogues or communities, or who spend some time volunteering and helping others rate themselves as happier, more satisfied and more fulfilled. Check Your LevelsDoctors don't routinely check homocysteine levels, but they should. According to some experts, the lower your homocysteine, the better off you are. A level of 9umol/L or less is generally considered optimal. Those with dangerously high levels of homocysteine have a 50 percent greater risk of heart attack. And 40 percent of deaths due to stroke are associated with high homocysteine. The good news is it's a cinch to bring your levels down by supplementing with three B vitamins -- folic acid, vitamin B6 and vitamin B12. Exercise RegularlyThere's no better anti-aging strategy in the world than daily exercise. In some studies, it's been found to be as effective against depression as an anti-depressant. It strengthens bones, keeps muscles toned, improves flexibility, increases circulation, lowers blood pressure and improves blood sugar control. And it keeps oxygen flowing to the brain, heart and lungs. And according to new research, regular exercise can not only increase the ability of the brain to function, but it can actually increase its size. The best anti-aging exercise program incorporates both cardiovascular and weight training to keep your muscles strong, toned and youthful, help control your weight and keep your metabolic rate humming. Lower InflamationWhen you stub your toe, chemicals in the body rush to the injured area, filling it with fluid and surrounding the injured areas with chemicals that can help fight infection. That's inflammation -- and it's part of the healing process. Problem is, many of us are walking around in a chronic state of low-grade inflammation. That's not good. The dark side of inflammation is that it can damage arteries, nerve cells and the immune system. Inflammation is a component of every degenerative disease including Alzheimer's, obesity, diabetes and heart disease. What to do? Eat fruits, vegetables and fish! The phytochemicals and omegas found there serve as powerful, natural anti-inflammatories, lowering the risk for cancer, heart disease and other diseases of aging. Sensible Sunlight
Vitamin D is one of the most underrated vitamins in the world. Your body makes it, but only when you're exposed to sunlight. Vitamin D enhances performance, fights cancer and builds bones. Older adults who don't get enough are at increased risk for both poor physical performance and for disability. It's possible -- but difficult -- to get enough vitamin D from food. We need the sun. For most Caucasians who are living where there is sunlight, exposing 10 percent of your body a couple times a week is enough to get your vitamin D requirement. Darker people or people who live in the northern latitudes need more. Don't be sun phobic. Sensible sun could extend your life.Drink UpRed wine contains resveratrol a compound that's been found in research to extend life. It's the ultimate anti-aging nutrient. Resveratrol is also found in the skins of dark grapes, as well as in peanuts. A ton of research has shown that moderate drinking -- no more than two drinks a day for men and one drink per day for women -- is good for the heart and circulatory system. But remember -- alcohol is addictive for many people, and drinking is a major cause of preventable death. Women drinkers especially should make sure to also supplement with folic acid, as even one drink a day can increase the risk for breast cancer if you're folic acid deficient. Labels: live longer, sensible sun, slow aging
Experts Starting to Agree -- More Vitamin D is Better
A new study indicates that at least 2,000 International Units (IU) of vitamin D3 -- which is currently considered the upper limit of intake -- are needed to ensure adequate blood levels of the vitamin for post-menopausal African-American women.Over 200 women took part in this three-year, double-blind, placebo-controlled study, which adds to a growing body of evidence suggesting that there is an urgent need to review current recommended daily intake levels of the vitamin. Vitamin D3 is produced in the skin during exposure to sunlight. However, increased skin pigmentation reduces the effect of UVB radiation, meaning darker-skinned people are more at risk of vitamin D deficiency.
As much as 4000 IU per day may be required for individuals who are already deficient in the vitamin. Sources: NutraIngredients.com December 12, 2007American Journal of Clinical Nutrition December, 2007; 86(6): 1657-1662Labels: sunlight, tanning, vitamin D
Study: More Vitamin D May Lower Lung Cancer Rates
Another form of cancer seems to be positively affected by the sun, according to a recent study published in the January issue of the Journal of Epidemiology and Community Health. The study found that lower levels of ultraviolet B (UVB) rays are associated with a higher incidence of lung cancer across 111 countries.
This study, along with many others, suggests that we need to reevaluate the amount of time we spend in the sun. While too much sun is not a good thing, too little sun isn't great either because sunlight helps the skin manufacture healthy vitamin D.
"It would be false prudence to stay out of the sun to prevent skin cancer and not get enough vitamin D," says the study's senior author Cedric Garland, a professor of family and preventive medicine at the University of California, San Diego (UCSD), and participating member at the Moores UCSD Cancer Center in La Jolla, Calif.
Previous research, much of it by the same group, has found a strong association between breast cancer, colon cancer and other internal-organ cancers and living in latitudes with less sunlight. For example, one paper observed that the death rate from colon cancer in areas above the U.S. Mason-Dixon line was double that of the rates below the line, leading the researchers to focus on a lack of sunlight as the culprit. Another study linked lower levels of a vitamin D metabolite in the blood with a higher level of colon cancer.
For the current study, Garland and his colleagues looked at the association between latitude, exposure to UVB light and rates of lung cancer in 111 countries, using figures came from an extensive United Nations database.
Although smoking showed the strongest association with lung cancer, exposure to UVB light-which is greatest closer to equator-also had an impact. The study showed that lung cancer rates were highest in regions farthest away from the equator and lowest in those regions nearest to it. Higher cloud cover and aerosol use (both of which absorb UVB rays) also were linked with higher rates of lung cancer.
For men, smoking was associated with higher rates of lung cancer, while greater exposure to sunlight was associated with lower rates. For women, cigarette smoking, total cloud cover and aerosol levels were associated with higher rates of lung cancer, while sunlight was again associated with lower rates.
"Everyone should be taking vitamin D-and, at all latitudes, there's plenty of potential to make vitamin D," Garland says. "Even in Helsinki, people can take advantage of the sun in summer months."
Read the full article HERELabels: skin cancer, tanning truth, vitamin D
What's Happening!
Sundays Blue Box is gearing up for 2008. Watch for emails and blog updates on our newest locations. Word is out about our 8th location opening up in Chesapeake at Indian River and Ferrell Parkway. But, it doesn't stop there! We have information on a 9th location also opening in January in Virginia Beach. The good news is this will give all of our members 9 different Sundays Blue Box Tanning Resort locations to choose from to meet all of your tanning needs.
Also new for 2008: Custom Norvell Spray Tanning! The premier airbrush tanning of the stars will be available in Hampton Roads in 2008. Our fantastic member pricing will make airbrush tanning affordable for everyone. Whether you want your entire body airbrush tanned or just a touch-up on the face for that big night out, we can accommodate you.
Sundays Blue Box will be delivering airbrush tanning 2008.Labels: airbursh tanning, Norvell Spray Tan
Sun Scare: How Commercialism Has Twisted Proper Sun Care
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| | Scaring people out of the sun is a multibillion-dollar business. Smart Tan coined the term sun scare in 1996 to properly identify those who were distorting the truth about sunshine's complex relationship with human health in order to scare you out of the sun. Some sun scare groups profit by marketing a distorted sun abstinence message, while others simply tell you to avoid any and all sun exposure because they do not trust you to make your own informed decision about proper sun care: - Cosmetic Corporations: These giant cosmeceutical firms are driven by multibillion-dollar profits and are the leading purveyors of sun scare. These sunscreen manufacturers are marketing their products to block any and all UV exposure rather than simply for sunburn prevention. Sunscreen companies are enjoying record profits right now. For instance:
- $9 billion pharmaceutical giant Schering-Plough (Coppertone) reported sun-care related sales of $204 million in 2005, up 16 percent from 2004 and up 40 percent from 2003, making the division one of Schering-Plough's best performers by percentage growth.
- $50 billion Johnson & Johnson's consumer products unit – which markets sun care products like Neutrogena and Aveeno, is one of the pharmaceutical giant’s most profitable divisions, with increased sales of $2.36 billion in the first quarter of 2006 alone. Neutrogena's marketing uses some of the most aggressive sun-scare tactics of any sunscreen company. In marketing its "Age Shield" SPF 45 product, Neutrogena warns people, "As part of your daily skin care regimen, Neutrogena recommends Healthy Defense SPF30 Daily Moisturizer to combat damage from daily sun exposure."
- Beauty magazines: Chock full of cosmetic advertising, the average North American beauty magazine contains 21 pages of anti-sun-related advertising in every issue. That is an estimated $1 million a month in revenue for many beauty magazines, which explains why their editorial message is so heavily slanted against sunshine.
- One prominent example of how advertising affects beauty magazine coverage of this issue: Cosmopolitan magazine sold sponsorship of a cover feature on sun care to Neutrogena in May 2006. The package of stories-as beauty magazines often do-featured and recommended usage of Neutrogena products. Further, Cosmo Editor Kate White personally trumpeted the message of her advertiser on a publicity tour that included a prominent interview on NBC's The Today Show in April. Neutrogena products were featured on that appearance as well. In essence, Cosmopolitan has compromised its editorial integrity and has officially become a paid lobbyist for the cosmeceutical industry, which markets its product based on all-out fear and denial of the benefits naturally derived from sunlight.
- Skin Care Lobbying Groups: The American Academy of Dermatology, the Skin Cancer Foundation and the National Sun Safety Alliance all are prime examples of groups that the public perceives to be independent and altruistic, but which have strong ties to the pharmaceutical manufacturers of sunscreen products. This is one reason why most of these groups still recommend daily usage of sunscreen 365 days a year for people in all climates despite the fact that such a regimen clearly promotes over-use of sunscreen and may be contributing to the epidemic of Vitamin D deficiency in North America today.
Some purveyors of "sun scare" have deluded themselves into thinking that it is acceptable to overstate the risks associated with overexposure in order to convince people to moderate their sun exposure habits. This segment of the anti-tanning "sun scare" lobby, in an effort to rightfully increase awareness about sun care, often says the wrong thing the wrong way for the right reasons. But the fact that the intention-to reduce skin damage-is right does not give them a free pass to obscure the facts and ignore conflicting data, as they often do. For example: - Some dermatology industry leaders still maintain that there are no known health benefits to regular sun exposure. This position is totally non-defendable. There is plenty of well-researched material documenting the positive physiological and psychological effects of UV exposure. They are in full denial.
- "People who practice proper sun protection and are concerned that they are not getting enough vitamin D should either take a multivitamin or drink a few glasses of vitamin D fortified milk every day. ..Dietary intake of vitamin D can completely and easily fulfill our needs," says Dr. Raymond L. Cornelison Jr., then-president of the American Academy of Dermatology, in a July 3, 2003 AAD press release entitled, 'Vitamin D + Sunshine = Bad Medicine." This isn’t true- sunshine is the body's natural way to make vitamin D, and the vitamin D community has agreed that one cannot reliably make vitamin D through dietary supplementation alone.
- Some dermatology industry leaders, in efforts to increase awareness about sun care, have clearly overstated the risks associated with UV exposure. For example, dermatology industry leaders have gone on record advocating daily use of sunscreen 365 days a year in all climates. This is clearly misbranding the product in seasons and climates where sunburn is not a possibility. Further, this over-use of sunscreen completely prevents the body from naturally manufacturing vitamin D. And vitamin D deficiency in our society appears to be epidemic.
- "Overwhelming evidence links the development of most skin cancers to exposure of skin to ultraviolet radiation contained in sunlight. (Vitamin D Scientists Dr. Michael) Holick hints that judicious daily exposures might be safe. However, I believe that every photon hitting the skin could produce a photo-mutation leading to skin cancer," says Dr. Mark V. Dahl, past president of the American Academy of Dermatology in a 2003 editorial criticizing Holick's work published in Mayo Clinic Proceedings. Dahl's comment that any bit of sun exposure could lead to skin cancer is akin to saying that any car trip is dangerous and therefore people should not drive a car-it's not the most accurate way to portray the relationship.
- Some dermatology industry leaders, in attempts to scare people out of the sun, still compare tanning to smoking, making the statement that indoor tanning is like a cigarette for your skin. This hyperbole is nothing short of ridiculous:
- Smoking introduces unnatural substances into your body that your body is not designed to process. In contrast, your body is designed to process UV light, and in fact is reliant on UV exposure for natural body functions.
- Smoking is related to 20 percent of all deaths in the United States and 30 percent of all cancer deaths, according to the American Cancer Society.
- Lung cancer rates are 22 times higher for current male smokers and 12 times higher for current female smokers as compared to non-smokers. In contrast, there are no studies showing that tanning in a non-burning fashion is related to any increase in skin cancer risk. This is critical, because we believe that burning, not moderate tanning, is the significant Un-related risk factor.
- 18 of 22 studies ever conducted on indoor tanning and melanoma have shown no connection at all, including the most recent and largest study on the topic. The four older studies that have alleged small increases in risk have all contained unexplained statistical anomalies, such as failing to control for confounding variables such as outdoor sun exposure. In some studies, frequent tanners had lower risk as compared to non-tanners, which also is unexplained.
The public and the press look up to medical professionals as objective sources of public health information. But when dermatology industry lobbyists obscure the facts and distort the picture to attempt to influence health policy, that creates an abrogation of trust that is unfortunate for all parties involved, and the consumer suffers. Sun Scare: Calling Any UV Exposure a 'Carcinogen' The U.S. federal government in 2000 included ultraviolet light on its list of known human carcinogens-a document it produces bi-annually to warn people about dangerous chemicals and exposure circumstances. In doing so, ultraviolet light became the first item on that list that humans also need in order to live and would die if they didn’t receive. That is nothing less than confusing. Here are a few things to keep in mind if you have heard about this listing: - The criteria to be on the list does not take into consideration the dosage required for a substance to be harmful. That is the problem. According to the listing criteria: "The Report does not present quantitative assessments of carcinogenic risk. Listing of substances in the Report, therefore, does not establish that such substances present carcinogenic risks to individuals in their daily lives." In other words, the criteria to be on the U.S. government's list of carcinogens does not differentiate between sunburn and normal daily UV exposure. Purveyors of sun scare conveniently have neglected to disclose this shortfall. This exclusion makes this listing meaningless.
- This report means nothing more than this: Repeated sunburn and overexposure may increase your risk of skin cancer. The list does not mean that moderate tanning in an non-burning fashion will cause skin cancer. That's because there is no research in existence to demonstrate that tanning without burning is a significant risk factor for anything.
- Sunburn and overexposure are exactly what we are trying to prevent by teaching moderation and sunburn prevention.
- The list does not take into account that there are positive effects of regular ultraviolet light exposure. One thing we know for certain: You would be dead today if you did not receive any ultraviolet light.
From information found HERE
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Labels: skin cancer, tanning scare, tanning truth
PARTY WITH THE BLUE CREW! SUNDAYS BEACH BASH, AUGUST 25TH AT CROC'S
Are you ready to party with the Blue Crew? We are tanned, rested and ready to rock and roll, and you're invited to join in on the fun when Sundays Blue Box hosts its first Beach Bash this August at Croc's 19th Street Bistro in Virginia Beach. Not only will you get to meet old friends and make new ones, you'll get PAID to party! Check out these specials:
- Enjoy an unlimited buffet of appetizers: shrimp, cheese and veggies, lumpia, crab, meatballs, and Buffalo wings
- Dance 'til 2 AM as our DJ spins your favorite songs
- Free swag bag for all guests - including a $30 gift card from Sundays!
- Dollar Coronas all night long, and other drink specials
- Giveaways all night long, including an XM satellite radio from DSV!
So come dressed in something that shows off your beautiful tan and party with us on August 25th! The fun starts at 7PM, but you need a ticket to get in.
- Tickets are $25 each (2 for $40) at any Sundays location
- Additional tickets $20 each
- $30 door if there are any left
Only 400 tickets are available for this event, and they're starting to sell. So don't wait too long. We'd love to see you there. Hang out with the Sundays Blue Box staff and show off that sexy tan!
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